motivationforfitness:

Once you attain your goal, you can’t just stop. You can’t just go back to what you used to do (or not do.)

Sure, you can coast along once you get to that goal… call it maintenance if you like, but you can’t just stop. You don’t get a free pass for the rest of your life. You have to keep at it…

(via healthyisalwaysbetter)